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The Benefits of Dual Diagnosis Treatment Centers

Aliya on July 19, 2023

Dual diagnosis treatment can provide a wide range of benefits for individuals struggling with co-occurring mental health and substance abuse disorders. These specialized addiction and mental health treatment centers offer integrated care that addresses both conditions simultaneously. By addressing both disorders, dual diagnosis treatment centers provide improved treatment outcomes and higher rates of success in long-term recovery.

To fully understand the benefits of dual diagnosis treatment, it’s important to understand the link between mental health and addiction, and how these programs can effectively address both issues.

The Link Between Mental Health and Addiction

The link between mental health issues and addiction is well-established. According to the Substance Abuse and Mental Health Services Administration, one in four people with a severe mental illness also suffer from addiction. Yet the reasons for this link are somewhat complex. On the one hand, people with mental health issues often go without treatment. Sometimes this can be due to a lack of access to quality care or an unwillingness to accept help.

To seek relief for their symptoms, many people with dual-diagnosis disorders start self-medicating. Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder. While providing temporary relief, this often leads to the symptoms becoming worse in the long run.

On the other hand, drug or alcohol abuse can also raise one’s risk for developing a mental illness, especially if they are genetically predisposed in such a way. This is especially so if the substance abuse begins when the person is young. For example, studies have linked early-life cannabis use to a higher likelihood of developing schizophrenia.

Doctors refer to this coincidence of mental illness and substance abuse as a dual diagnosis. People in this category require special treatment at dual diagnosis treatment centers, where both the addiction and underlying mental health issues driving it can be treated.

What Mental Health Issues are Associated with Addiction?

There is a large variety of mental health conditions that are associated with addiction. The risk factors for developing these co-occurring disorders can vary depending on a person’s genetic, environmental, and social backgrounds.

Substance abuse commonly co-occurs with mental health disorders including:

  • Depression — According to a national survey, 16.9% of the 20.3 million people who suffer from depression also reported having a substance use disorder.
  • Anxiety Disorders — Nearly 22% of those with anxiety disorders self-medicate with drugs or alcohol.
  • Bipolar disorder — According to research, 61% of people with bipolar I develop a substance use disorder (SUD) and 48% of those with bipolar II develop an SUD, with alcohol being the most commonly abused substance.
  • Schizophrenia — 47% of people with schizophrenia deal with substance abuse issues throughout their lives.
  • Personality Disorder — One study found that anywhere from 34 to 73% of personality disorder cases also involve addiction.
  • Post-traumatic Stress Disorder (PTSD) — Over 21% of people with PTSD struggle with substance abuse issues.

If you or a loved one are dealing with mental illness and addiction, contact Aliya Health to benefit from one of our dual diagnosis treatment centers.

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Dual Diagnosis Treatment for Co-Occurring Disorders

The main feature of dual diagnosis treatment is that it tackles both conditions together. This is crucial because both mental illness and substance use disorder can influence each other.

For example, a person with mental illness might use drugs or alcohol to cope with their symptoms (known as “self-medication”), and conversely, substance use can exacerbate mental health issues.

Integrated Intervention

This means treating both the mental illness and substance use disorder at the same time. The healthcare team, which can include psychiatrists, social workers, therapists, and other mental health professionals, collaboratively creates a comprehensive treatment plan that addresses both conditions.

Medication

Certain medications may be used to manage withdrawal symptoms, reduce cravings, and treat mental health conditions. Antidepressants, anti-anxiety medications, mood stabilizers, and antipsychotics can all be part of a comprehensive treatment plan.

Therapy

This is often a key component of dual diagnosis treatment. Cognitive Behavioral Therapy (CBT) is frequently used, which helps individuals identify and change negative thought patterns that can lead to substance use and exacerbate mental health conditions. Other types of therapy, such as Dialectical Behavior Therapy (DBT), family therapy, or group therapy, may also be included.

How Dual Diagnosis Treatment Helps

By addressing both disorders simultaneously, Dual Diagnosis treatment provides a holistic approach that can lead to improved outcomes compared to treating each disorder separately. The aim is to not only achieve sobriety but also to manage the symptoms of mental illness, reduce the risk of relapse, improve overall health, and enhance quality of life.

It’s worth noting that the path to recovery from co-occurring disorders can be complex and challenging, and it’s not a one-size-fits-all process. The best treatment approach varies depending on the types and severity of disorders, the individual’s personal circumstances, and their readiness to change. That’s why a tailored, individualized treatment plan is crucial.

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Dual Diagnosis Treatment Programs

Dual diagnosis treatment programs are designed to address both substance abuse and mental health disorders simultaneously. This integrated approach allows for a more comprehensive and effective treatment plan.

In general, two main types of dual diagnosis treatment programs, including:

  1. Inpatient dual diagnosis treatment centers
  2. Outpatient dual diagnosis treatment centers

Whether you choose an inpatient or outpatient program, our team at Aliya Health Group can work with you to develop a personalized treatment plan that addresses your specific needs and goals. We understand that each person’s journey to recovery is unique, and we are committed to providing individualized care for every client.

Inpatient Dual Diagnosis Treatment Centers

At inpatient dual diagnosis treatment centers, you can expect a comprehensive and immersive healing experience. Throughout inpatient treatment, medical professionals work with you to address and treat your substance use and mental health disorders at the same time. 

Upon admission, you will undergo a thorough assessment process, which helps in determining the presences of any co-occurring disorders and crafting a tailored treatment plan that aligns with your specific needs.

The top dual diagnosis treatment centers offer a multifaceted approach that includes: 

  • Medical detoxification
  • Psychiatric evaluations
  • Medication management
  • Individual and group therapy sessions
  • Drug addiction counseling
  • Integrative case management
  • Continuing care options

Inpatient treatment options offer a structured and supportive environment for those starting their recovery journey. These dual diagnosis treatment facilities offer 24-hour medical care and supervision to ensure your safety and comfort. During detox and residential dual diagnosis treatment, you will participate in individual and group therapy to promote self-awareness, inner motivation, and personal growth.

Outpatient Dual Diagnosis Treatment Centers

At outpatient dual diagnosis treatment centers, individuals can expect a flexible yet structured program designed to accommodate their daily commitments to work, family, or education while receiving comprehensive care. The approach is holistic and personalized, focusing on treating both mental health problems and substance abuse simultaneously.

Long-term dual diagnosis treatment facilities offer programs including:

  • Partial hospitalization program (PHP)
  • Intensive outpatient program (IOP)
  • Traditional outpatient program (OP)

Throughout outpatient treatment, you will transition through each level of care, gain more freedoms and responsibilities, and continue to work on your personal growth. This can include building healthy coping mechanisms, setting boundaries, improving communication skills, and creating a relapse prevention plan.

Outpatient addiction treatments typically include:

  • Ongoing medication management
  • Individual and group counseling
  • Family therapy
  • Addiction and mental health education
  • Life-skills training
  • Employment assistance
  • Support groups
  • Aftercare planning

Outpatient dual-diagnosis treatment sessions are scheduled throughout the week during the day or evening hours to ensure accessibility. The frequency and intensity of these sessions can be adjusted based on your progress and needs, allowing for a tailored treatment experience that supports a gradual transition into your new recovery lifestyle.

Partial Hospitalization Program

A partial hospitalization program (PHP) acts as a step down from inpatient care. PHPs provide more structure than conventional outpatient programs, offering a smooth transition as you ease back into your daily routine. During PHP treatment, you can receive care five to seven days a week for a number of hours each day. After completing treatment for the day, you can choose to return home or a sober living environment in the evening.

Partial hospitalization programs also provide dual diagnosis treatment in the form of intensive therapies, skill development, and medication management as necessary. This way, you can receive ongoing support and guidance you need while reintegrating back into society. 

Intensive Outpatient Program

During an intensive outpatient program (IOP), you can participate in intensive therapy sessions, meeting three to five days a week, with each session lasting three hours. This level of care is a step down from partial hospitalization, requiring less time commitment.

IOPs offer dual diagnosis treatment in a less structured environment to provide you with the time to tend to employment, academic, or family obligations. In turn, you can continue receiving help while continuing to take on more responsibilities.

Outpatient Program

The final phase of dual diagnosis treatment is a traditional outpatient program (OP). These outpatient treatment programs offer the least amount of structure and restrictions. This allows clients to receive care without needing to schedule activities around treatment. It also tends to be significantly more affordable than higher levels of care.

Co-Occurring Disorder Treatment at Aliya Health Group

If you or a loved one are struggling with addiction and a co-occuring mental health disorder, you don’t have to face it alone. At Aliya Health Group, we seek to be a beacon, resource, and partner for those struggling with addiction. We offer affordable and compassionate care, with dual diagnosis treatment centers across the country.

Our Holistic Dual Diagnosis Treatment Centers

At Aliya Health Group’s nationwide dual diagnosis treatment centers, we believe in a holistic approach to healing. This means addressing not just the symptoms of addiction or mental illness, but also the underlying issues that may contribute to these conditions. Our highly experienced therapists are trained in a variety of evidence-based treatment practices within a full continuum of care. In doing so, our behavioral health programs provide personalized treatment services tailored to each client.

Additionally, our holistic dual diagnosis treatment centers offer a range of amenities to make your stay as comfortable and relaxing as possible. From nutritious meals prepared by our professional chefs to recreational activities such as yoga and art therapy, we strive to create a supportive and healing environment for our clients.

Start Your Dual Diagnosis Recovery Journey Today

If you or a loved one are thinking of seeking dual diagnosis treatment but have questions, call us at 888-973-2078 or through our secure contact form. Our highly qualified staff will be happy to assist you in getting the care you need.

Can Inpatient Depression Treatment Help Me?

Aliya on June 19, 2023

If you are one of the many people suffering from depression, it may be difficult to see through the fog of sadness and hopelessness. But understanding what depression is and how it progresses can ultimately lead to effective treatment and recovery. By gaining a better understanding of your mental health disorder, we hope that you can feel empowered to seek the help you need in an inpatient depression treatment program.

What Is Depression?

While feeling sad from time to time is normal, feeling hopeless all the time is not. Feeling sad for an extended period of time can be normal. This is especially true when the sadness is in response to some sort of life challenge that resolves itself after the person adjusts to the hardship. This is what is known as “situational depression.”

Depression, on the other hand, is a mental illness in which a person experiences a low mood for an extended period. Often, depression develops so gradually that people don’t notice the severity of the disorder until it has taken over their life. Clinical depression, also known as major depression, is altogether different. It needn’t have a specific, discernible cause, and can persist for months or even years at a time. It’s often a debilitating mental illness.

Signs and Symptoms of Depression

If you believe you or someone you love is struggling with depression, it’s important to understand the signs and symptoms of clinical depression to be able to recognize the problem.

The Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association, outlines the symptoms of clinical depression.

For clinical depression to be diagnosed, a person must experience at least five of the following symptoms nearly every day, for a large part of the day over a period of two weeks or longer:

  • Persistent sad mood
  • Reduced or complete loss of pleasure or interest in activities
  • Weight loss, weight gain, or change in appetite
  • Changes in sleep such as insomnia or increased sleeping
  • Restlessness or slow movement or speech
  • Feeling tired and having no energy
  • Feelings of worthlessness
  • Difficulty making decisions, remembering things, or concentrating
  • Suicidal thoughts or suicide attempts

At least one of the clinical depression symptoms must be a loss of interest or pleasure in activities or a depressed mood.

Other common signs of clinical depression include:

  • Leaving the house less often than usual
  • Reduced motivation at school or work
  • Becoming withdrawn from family and friends
  • Alcohol abuse
  • Loss of confidence
  • Experiencing aches and pains
  • Feeling hopeless
  • Physical problems like heart disease or chronic pain
  • No longer taking pride in physical appearance
  • Recurrent thoughts of death

If you think you or someone you know may attempt suicide, seek inpatient depression treatment immediately.

Clinical Depression Statistics

According to the American Psychiatric Association, one in fifteen American adults struggle with depression in any given year. Many of these people won’t seek inpatient depression treatment. One reason for this is a lack of knowledge regarding what depression is.

Here are some clinical depression statistics:

  • According to the World Health Organization, 280 million people — an estimated 5% of the world’s population — experience depression each year.
  • Women are more likely to suffer from depression than men, according to the National Institute of Mental Health.
  • The prevalence of adults with clinical depression was highest among young people — with those aged 18-25 comprising 17.0% of the total.
  • Up to a third of those struggling with depression also receive substance abuse treatment.
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What Is Inpatient Depression Treatment?

Inpatient depression treatment, also known as residential depression treatment, involves a comprehensive program where clients live at an inpatient treatment facility for a certain period. In doing so, inpatient treatment provides a safe and supportive environment for clients to focus solely on their recovery without the distractions of everyday life. This can be particularly beneficial for those who may have difficulty managing their symptoms outside of a structured treatment setting.

It also often involves regular meetings with psychiatrists, psychologists, and other mental health professionals. This is all done within the context of intensive and structured care, with 24/7 medical and therapeutic support. The length of stay can range from a few days to several weeks or even months, depending on the severity of the depression and the individual’s response to treatment.

Mental Health Services for Depression

During inpatient mental health treatment for depression, mental health professionals utilize therapeutic interventions designed to help individuals process their emotions, develop coping skills, and address underlying issues that may contribute to their depression.

Clients gain access to a variety of of mental health services, including: 

Mental health services for depression may include therapy, medication, or a combination of both. One of the most popular options for dealing with depression is cognitive behavioral therapy (CBT). CBT treats depression by helping clients reframe their thoughts and providing a positive alternative to the stories they tell themselves. During treatment for depression, this therapy is often used in conjunction with antidepressant medication, which provides fast relief for symptoms. 

In addition to medication and traditional therapy methods, many residential depression treatment programs also offer holistic approaches such as mindfulness practices, yoga, and meditation. These techniques can help individuals learn coping skills and relaxation techniques that help them manage stress and improve their overall well-being.

Mental health programs can also provide education about nutrition, sleep hygiene, and other lifestyle factors that contribute to mental health. In doing so, depression treatment helps you incorporate self-care practices such as exercise, healthy eating, and relaxation techniques to manage symptoms of depression. This holistic approach is the gold standard in depression treatment and is something we specialize in at Aliya Health Group.

Dual Diagnosis Treatment for Addiction and Depression

Studies show that people struggling with depression are more likely to abuse drugs and alcohol than those without depression. One study found that depressed people were twice as likely to develop substance abuse problems compared to others. This could be due to people using substances to self-medicate their feelings of sadness, hopelessness, and low energy levels.

Dual diagnosis treatment for addiction and depression is a specialized approach that addresses both conditions simultaneously. This type of treatment recognizes the complex relationship between addiction and depression and aims to treat them together for long-lasting recovery.

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Looking for quality treatment for substance abuse and mental health that’s also affordable? Aliya Health Group's treatment facilities accept most major insurance providers. Get a free insurance benefits check now!

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Can a Mental Health Treatment Center Help My Depression?

Like many other mental health disorders, depression is a treatable illness and recovery is possible. With the right support and treatment plan, individuals can learn to manage their symptoms and improve their overall well-being. If you or someone you know is struggling with depression, do not hesitate to reach out for help. 

Remember that seeking help is a sign of strength, not weakness. There are many resources available to offer the support you need on the journey toward better mental health.

When Should I Seek Help For Depression?

If you’re wondering if you should seek help for depression, recognizing the warning signs can help you take preventative measures and manage the illness. In general, depression can range from mild to severe, with symptoms varying in intensity and duration. Some may experience a single episode, while others may have recurrent episodes throughout their lifetime.

The warning signs of depression include:

  • Worsening feelings of sadness and despair
  • Loss of joy in life
  • Lack of appetite
  • Oversleeping or struggling to fall asleep
  • Overwhelming feelings of worthlessness, shame, or guilt
  • Suicidal thoughts, plans, or attempts

These symptoms can significantly impact an individual’s daily life and relationships if left untreated. The first stage of depression is often characterized by mild or moderate symptoms that may be mistaken for temporary feelings of sadness, stress, or fatigue.

However, if left untreated, depression can progress to a more severe stage where individuals may experience suicidal thoughts and behaviors. It is important for individuals experiencing any of these symptoms to seek help from a mental health professional.

Depression Treatment at Aliya Health Group

Struggling with depression and substance abuse can feel like an uphill battle, and it’s important to know that you don’t have to fight alone. Aliya Health Group offers nationally accredited inpatient depression treatment and substance abuse counseling.

If you or a loved one is struggling with depression and substance use issues, call us today at 888-965-3085 or fill out our secure contact form. Our highly qualified staff is ready to resolve any questions or doubts you may have and help you get back on your feet.

What Is Gestalt Therapy?

Aliya on January 9, 2023

It’s normal for difficulties in the past to persist in the present. There is no reassurance that old problems won’t haunt you in the future if you don’t address them or find a solution. With the help of a certified counselor, gestalt therapy can be an incredibly beneficial resource for individuals in this situation.  Instead of focusing on the past or worrying about the future, gestalt techniques encourage change through interactive activities. As a unique approach to psychotherapy, gestalt techniques focus on increasing an individual’s self-direction, freedom, and awareness. The Gestalt method, which is supervised by clinicians, also encourages human growth by emphasizing needs, feelings, and wants.

When Is Gestalt Therapy Used?

Following its inception, Gestalt therapy has become a proven and effective therapeutic approach for addressing and treating various mental health issues. Gestalt therapy is known to benefit the following mental conditions:

  • Anxiety: If you have anxiety, you can learn to minimize catastrophic thinking styles by focusing on the present moment. This also enables people to identify any existing ideas, emotions, or behaviors that may be causing them to worry.
  • Depression: If you have depression, these exercises can teach you mindfulness practices to recognize stress-inducing triggers that worsen your symptoms.
  • Low self-esteem: If you struggle with low self-esteem, these sessions can help you to identify and overcome underlying factors contributing to your poor self-image such as intrusive thoughts and negative thinking patterns.
  • Relationship difficulties: You can benefit from identifying unhealthy patterns of behavior that may negatively impact your relationships. With gestalt techniques, you learn to focus on modifying your negative habits and changing your relationships for the better.
  • Poor self-awareness: Instead of talking about the past, you are encouraged to experience life in the present and to take responsibility for the management of your positive and negative thoughts, feelings, and behaviors.

Since the 1950s, gestalt therapists have employed experiential exercises that focus on awareness and understanding the present moment. Each session also encourages individuals to take responsibility for their actions and become more aware of how they interact with the world around them. As a result, this type of therapy helps you gain insight into your thought patterns, emotions, and behaviors so you can make changes to better manage your mental health. 

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What to Expect in Gestalt Therapy

When you work with a Gestalt therapist, you can expect them to inquire about your current experiences in that present moment. During these sessions, you will also work with your therapist to explore your thoughts, feelings, beliefs, values, and behaviors in order to gain insight into how these things may be affecting your life. As you discuss your current situation, close attention will be focused on your experience and how you are feeling.

Gestalt therapy aims to increase the client’s awareness of their current experience. Although it may seem paradoxical, paying close attention to what you are going through may help you gain insight into harmful behaviors and change them. For this reason, your therapist will focus on your current situation in order to help you gain insight into why you behave the way you do. 

Similarly, your counselor may ask questions about your history to better understand why certain situations bring up certain emotions or reactions in you. Throughout your time in therapy, you will also participate in various exercises and activities that can help you gain a better understanding of yourself or your relationships with others. 

Gestalt Therapy Techniques in Treatment

Exercises and experiments are used to practice Gestalt therapy in individual and group settings. Gestalt often uses hands-on exercises to bring about actions, emotions, or goals. In fact, a key element of this therapy is experimentation. As a result, you can explore several techniques to better understand the elements that contribute to conflict in your life.

Some examples of gestalt techniques include:

  • Empathy/empathetic
  • “I” statements
  • Problem-solving
  • Artistic exercises

Knowing your therapist’s goal is to increase your awareness of the “here” and “now”, gestalt techniques often include mindfulness practices. Mindfulness techniques can help you focus on the present moment without getting distracted by worries over past or future situations. 

The Empty Chair

The empty chair technique is a popular role-playing exercise, allowing you to envision and take part in a conversation with another person or a metaphorical part of yourself. In this approach, you will sit in front of an empty chair while your therapist offers instructions on how to imagine a particular scenario. For example, your counselor may suggest picturing someone else (such as an angry or judgmental past self) seated in the chair. During this activity, you engage thoughts, emotions, and behaviors as the imaginary situation unfolds. In turn, these mental exercises can help you grow more aware of your surroundings and mindful of different aspects of yourself.

Exaggeration

When using the exaggeration technique, your therapist may urge you to make an exaggerated motion or to repeat the same action throughout the session to give body language a voice. This might be especially useful if you need help putting what is taking place right then into words. Through these sessions, you can become more conscious of the emotions driving your behavior as well as the current sensations as a result.

How Gestalt Therapy Works

Gestalt therapy is a physical, mental, and emotional activity in which your therapist considers your body language in addition to hearing what you say and how your movements relate to your emotions. The gestalt method emphasizes developing a dialogue-based connection grounded in your personal experiences, being conscious of one’s own bodily and emotional feelings, and engaging in “here and now” or present moment exercises. In gestalt therapy, the belief is that emotions must be expressed to be resolved.

Gestalt therapy concentrates on the present because the past cannot be changed. Since the present is the only thing that can be actively changed, gestalt sessions attempt to bring previous issues into the present. This process takes place using gestalt exercises during client-therapist interactions.

Gestalt Therapy FAQs

Gestalt therapy’s fundamentals have not altered over time. However, our understanding of “the self” and the most therapeutically effective techniques is constantly being explored and broadened through several theoretical and practical approaches.

Awareness is the key factor in the gestalt-based approach to therapy. Bringing a change and shift in client awareness levels is primary. Any further changes are their choices and responsibility.

The gestalt approach is about the therapeutic act of healing the whole person, which is certainly not only “therapy” in the traditional sense. This means that gestalt techniques provide a holistic approach to treatment, encompassing physical, mental, emotional, and spiritual well-being. 

Gestalt therapy addresses fundamental concerns in each individual since it is process oriented. Working with material that comes up in therapy can involve any element of the individual, including behavior, cognitions, beliefs, physical sensations, imagination, and dreams.

In general, gestalt methods have two possible limitations:

  1. They exclusively concentrate on the present moment.
  2. They demand a high level of personal development and knowledge from the therapist.

One key application of the Gestalt approach is the practice of mindfulness and being present at the moment. By focusing on your thoughts, feelings, and sensations in the present moment, you can better understand yourself and your experiences. This can lead to increased self-awareness and improved coping skills for dealing with challenging situations.

Another important aspect of gestalt therapy is the concept of self-responsibility. This means taking ownership of your choices, actions, and emotions instead of blaming others for your problems. By accepting responsibility for your situation, you can begin making positive changes in your life.

Gestalt Therapy Pros and Cons

It’s always a good idea to remember that therapy of any kind is better than no therapy, especially if you are dealing with a mental illness.

Pros of Gestalt Therapy

Gestalt therapy has been proven incredibly successful with more pros than cons. With that being said, each client enters treatment with their own unique experiences that will influence therapeutic needs.

Pros of gestalt therapy include:

  • A stronger sense of self-control
  • Enhanced capacity to control and keep track of thoughts and emotions
  • Heightened consciousness of emotional demands
  • Increased emotional intelligence
  • Increased awareness and improved communication skills

Cons of Gestalt Therapy

Potential cons of the gestalt method include:

  • May take more time than other therapeutic methods
  • Present-focused techniques may not be appropriate for those with unresolved trauma who need to confront and heal from past experiences.
  • Therapists may use Gestalt exercises incorrectly if they lack a thorough comprehension of the theory and its applications.

How to Get Started

For several reasons, you might want to consider Gestalt therapy. For instance, this treatment can be beneficial for you if you have trouble controlling your emotions. Similarly, gestalt techniques may help keep you in the present. This is especially true if you tend to reflect on past mistakes or worry about messing up in the future. These sessions do not follow specific guidelines, and depending on the situation, gestalt methods urge therapists to be creative in their methods.

For this therapeutic approach to work, you must be willing and ready to apply these techniques both in and outside of each session. Although the empty chair and exaggeration techniques may seem strange at first, try to keep an open mind to your therapist’s instructions.

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Looking for quality treatment for substance abuse and mental health that’s also affordable? Aliya Health Group's treatment facilities accept most major insurance providers. Get a free insurance benefits check now!

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Reach Out

During treatment for substance abuse, gestalt therapy can be a highly effective method of change. The gestalt method is fundamentally about respecting the potential and unpredictability of ongoing interactions between people on a daily basis. Both sides evolve as a result of those interactions and together, they create new realities and experiences.

If you or a loved one is struggling with addiction, please call us today at 888-965-3085 to find the right level of care for your unique situation. Gestalt therapy is one of our evidence-based therapy offerings and it has assisted many of our clients during treatment for substance abuse and in recovery.

What Is CBT Therapy?

Alexandra Kraska on November 15, 2022

Cognitive behavioral therapy (CBT) is a type of behavioral therapy offered by Aliya Health Group’s treatment providers to help treat and manage mental health and substance use disorders.

CBT is often referred to as talk therapy. This is because the main portion of healing in CBT occurs during discussions with your therapist. The evidence-based practices found in cognitive behavioral therapy focus on altering unwanted behaviors by teaching you to identify and change unhealthy or inaccurate thoughts. 

According to the American Psychological Association (APA), the core principles of cognitive behavioral therapy include:

  1. False beliefs and unhealthy thought patterns are partially responsible for psychological distress.
  2. Unhealthy learned behaviors can negatively influence symptoms of mental health conditions.
  3. Problems with mental health can be minimized with healthy coping skills.

Together, the core principles of CBT are meant to help you understand how your thoughts, emotions, and behaviors can influence each other. 

What Is CBT Used For?

Cognitive behavioral therapy is designed to help people identify, understand, and change dysfunctional behavior. CBT focuses on the “now” rather than the past. As a result, CBT can help you understand underlying core beliefs that feed self-doubt, anxiety, and anger. Integrating cognitive behavioral therapy as a psychological treatment can also be effective for a range of conditions. 

CBT assists in the treatment of:

Cognitive behavioral therapy has helped all different types of individuals and can also help you by identifying unhealthy thoughts and behaviors that feed addictive behaviors. There are many CBT strategies used in individual and group therapy during alcohol and drug rehab that can help you reframe your mind and recover from addiction.

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How Does Cognitive Behavioral Therapy Work?

CBT is an incredibly beneficial therapy approach that instills healthier ways of thinking by teaching you to notice the negative patterns in your day-to-day thoughts. In general, cognitive behavioral therapy works by combining two therapeutic approaches—cognitive therapy and behavioral therapy.

Centered around the term cognitive, meaning “to recognize,” cognitive therapy helps you develop a clear understanding of your own thoughts, moods, and expectations. The goal of cognitive therapy is to identify your false beliefs and change them to reflect a more positive outlook. In doing so, this form of therapy aims to lessen the negative impact of stressful situations by minimizing the importance you attach to the issues in your life.

Behavioral therapy functions under the belief that human behavior is learned and can be unlearned or relearned. The focus of behavioral therapy is to find out which behaviors contribute to the problems in your life. Afterwards, you and your therapist work to change your unwanted behavioral habits.

By integrating cognitive and behavioral therapy practices, CBT provides an engaging environment to help you change your thoughts and behaviors for the better.

CBT’s therapy approach includes:

  • Identifying unwanted behaviors or issues
  • Analyzing unhealthy thought patterns and their impact on life
  • Challenging false beliefs and reframing mindset
  • Learning and practicing healthy alternative behaviors

CBT techniques help you cope with and decrease maladaptive thoughts to promote a healthier internal monologue. As you work through CBT therapy, you will engage in mindful strategies that introduce healthier, more realistic expectations. As a result, you can use coping methods to handle negative emotions, stress, and low self-esteem.

What Happens in CBT Therapy?

You and your therapist will analyze your thoughts, feelings, and behaviors to better understand how you perceive yourself and the world around you. In doing so, you are able to identify irrational and unhealthy thought patterns and determine how your beliefs affect your day-to-day life. As a result, your therapist can help you figure out how to challenge unrealistic or unhelpful thoughts and encourage healthy behaviors.

CBT sessions for substance use can include:

  • Motivational intervention
  • Contingency management
  • Relapse prevention
  • Psychoeducation
  • Cognitive reframing
  • Skills training
  • Behavioral strategies

CBT is effective in both individual therapy and group therapy. For example, clients practice CBT techniques in group settings to work through unhealthy thought patterns with the help of others. Similarly, those with co-occurring disorders can participate in cognitive behavioral therapy to help work through emotions with their primary therapist.

CBT therapy can help you work through emotions including:

  • Fear 
  • Stress
  • Anger
  • Worry
  • Self-doubt
  • Low self-esteem
  • Guilt and loss

CBT coping skills allow you to engage in healthier ways of thinking by teaching you to notice the negative patterns in your day-to-day thoughts. You learn to engage in mindful strategies that introduce healthier, more realistic expectations as a result. 

Addiction treatment programs that utilize CBT for substance abuse help you instill healthy alternative reactions to triggers and cravings in the same way. In time, you learn to cope with and lessen destructive thoughts and behaviors, ultimately feeling more power over your life in recovery.

Cognitive Behavioral Therapy Techniques

CBT techniques highlight the relationship between thoughts, feelings, and behaviors. This can provide clarity and support logic-based responses to handle stressful situations. As you reframe your perspective and address unhealthy beliefs, you also learn healthier, alternative coping skills. In doing so, CBT techniques can help relieve your symptoms and allow you to become more effective in your life.

Core CBT techniques include:

  • Emotion Management: Addresses insecurities while treating anxiety and depression for a healthier state of mind.
  • Behavior Shifts: Replaces negative behaviors and reduces emotional reactions to everyday situations by introducing healthy coping skills.
  • Mental Maintenance: Applies cognition and reasoning to focus on the connection between emotions, behaviors, and the healing process.

As you practice CBT therapy techniques, you will begin to recognize false narratives within your thinking patterns that lead to irrational thoughts, overwhelming emotions, and unwanted behaviors.

How Can CBT Techniques Promote Positive Change?

Cognitive behavioral therapy techniques can assist people in making positive changes in their lives. While participating in treatment, CBT techniques can help you reframe unhealthy thinking patterns by:

  • Identify your cognitive distortions (false beliefs) and then reevaluate them from a rational perspective with fact-based thinking
  • Gain a better understanding of the behaviors of others instead of taking their actions personally
  • Use healthy problem-solving skills so that you can cope with stressful situations
  • Develop a greater sense of confidence in your abilities

CBT therapy techniques can also assist you in unlearning unhealthy behavior patterns as you:

  • Face your fears instead of avoiding anxiety-inducing situations
  • Participate in role-playing activities to prepare for stressful scenarios
  • Practice relaxation techniques to calm your mind and body

This form of behavioral therapy focuses on the “now” rather than the past, which develops goal-oriented thought patterns. So, instead of focusing on past wrongs or harboring resentments, CBT therapy teaches you how to move forward and succeed in recovery. Participating in CBT can also help you identify high-risk situations and triggers to prevent relapse.

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Cognitive Behavioral Therapy in Addiction Treatment

The goal of CBT during substance abuse treatment is to lessen the mental hold of addiction by building coping skills. For this reason, a key benefit of cognitive behavioral therapy in addiction treatment is that it teaches you how to identify high-risk situations and triggers. In addiction treatment, CBT therapists guide relapse prevention groups in developing ways to cope with those triggers and manage the effects of cravings.

Studies support CBT as an effective treatment for substance use disorders due to its successful outcomes in the following:

  • Thought analysis
  • Strategies to avoid triggers
  • Building problem-solving skills
  • Drug refusal
  • Coping skills

By understanding the impact cravings have on your moods and reactions, you also can practice mindfulness throughout your daily life and utilize CBT skills as a form of relapse prevention. As a result, you begin to build self-confidence and self-motivation as you continue to maintain your sobriety. 

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If you or a loved one is struggling with addiction, please call us today at 888-965-3085 to find the right level of care for your unique situation. CBT is one of our evidence-based therapy offerings and it has helped many of our clients heal during treatment and in recovery.

How Does Hypnotherapy Work?

Alexandra Kraska on November 8, 2022

To achieve your goals in recovery from substance abuse, it’s essential you know about your treatment options.  Many people are aware of traditional treatments like individual and group therapy, but there are also several holistic techniques available like hypnotherapy. Whether you struggle with impulsivity or self-destructive behaviors, hypnotherapy sessions could be an effective option for you.

Does Hypnotherapy Work?

A lot of people disregard hypnotism as a pseudoscience (practices that claim to be scientific, but are not). As a result, you may associate the healing practice with things like palm reading and fortune telling. While mainstream portrayals of hypnotism often make it out to be a humorous side act, hypnotherapists know it is the main event.

In fact, the healing power of hypnotism speaks for itself. In treating various conditions, our hypnotherapists obtain quicker results that otherwise may have taken months or even years to unearth. While many find healing through traditional therapeutic interventions, hypnotherapy is a unique therapeutic approach to mental health counseling.  In certain cases, hypnotherapy has been known to provide faster results than evidence-based practices like psychotherapy and behavioral therapy.

This is not to say that traditional therapy practices are without merit — in fact when paired with regular group therapy sessions, you may be able to embrace hypnotherapeutic methods with even more success. Learning additional coping skills in group and individual therapy alongside hypnotherapy may help you discover a deeper understanding of the underlying factors that once fueled your substance misuse. For this reason, hypnotherapy is a beneficial holistic service during substance abuse and mental health treatment.

What Is Hypnotherapy?

Hypnotherapy is an alternative form of psychotherapy that offers relief from symptoms of anxiety, substance abuse, and other disorders. Working at a subconscious level, hypnotherapy uses the power of suggestion to change your behavior, thoughts, or feelings. 

In order to be effective, hypnotherapy requires a trained therapist who uses repetition, visualization, and imagery techniques. These hypnotic techniques aim to relax you into a state where you’re more open to suggestions. In fact, hypnotherapy can be a powerful tool that eases the process of healing and creates lasting change. Hypnotherapy helps you to:

  • Uncover negative patterns and beliefs
  • Untangle false narratives
  • Resolve trauma
  • Restore inner peace 

Through the use of relaxation techniques, guided hypnosis lulls you into a tranquil state of intense concentration. This hypnotic state helps you to achieve a heightened state of mindfulness.

Hypnosis is a psychological therapy process that’s often misunderstood. As a result, it is not widely used in the treatment of substance use disorders. In spite of this, medical research continues to support hypnosis as an incredibly beneficial therapy tool.

Is Hypnosis the Same Thing as Hypnotherapy?

Hypnotherapy is the practice of hypnosis within the parameters of a therapeutic treatment. This means that hypnosis is the tool and hypnotherapy is the healing application of that tool. Another way to look at it: hypnosis is to hypnotherapy as horses are to equine therapy.

Simply put, hypnosis is a state of relaxation and concentration in which the hypnotherapist can access the subconscious mind. The therapist then gives suggestions that are intended to help you overcome your condition. 

Without the guidance of a qualified hypnotherapist, hypnosis is whatever the person providing the service wants it to be. This is why it’s important to experience hypnosis in a professional, therapeutic setting with licensed hypnotists.

What Does Hypnotism Feel Like?

During a guided hypnosis session, the certified hypnotist or hypnotherapist guides you into a deep state of relaxation. Most commonly regarded as a trance-like state, our clients often describe this experience as if they are in a daze, or being gently soothed into a calming daydream, unburdened and light.

While in this state of calm, you may feel as though you drifting off to sleep, yet you remain fully aware of your surroundings.

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How Does Hypnosis Work?

The process begins as a certified hypnotherapist guides you into a state of intense concentration.  The therapist helps you achieve this state through repeated verbal cues. By entering an altered mental state of heightened relaxation and concentration, you can focus on accepting the therapeutic suggestions of a certified hypnotist.

As you settle into tranquility, hypnotherapists introduce suggestions designed to promote introspection and reflection as a means of accomplishing the chosen goal for the therapy session. The course of the session and the content of the verbal cues are dependent on the hypnotherapist and your goals, both for the session and the long term. Sessions can focus on anything from phobias to recalling events. Once the session has come to an end, the therapist will “wake” you from your trance-like state, or you may exit the state yourself.

Why Does Hypnosis Work?

The hypnotic state induced during hypnotherapy is meant to both relax the mind and heighten focus. As a result, you are able to contemplate the guided suggestions without experiencing the instinctual reflex to reject or avoid potentially painful topics. This is because the subconscious mindset helps to put a barrier between you and the painful memory or topic. This allows you to acknowledge the details surrounding the pain without consciously re-experiencing the traumatic event(s).

Hypnotherapy’s mind-body intervention eases you into a mental state of increased suggestibility, offering the therapist a clean slate to work with as they introduce healthier, alternative behaviors in replacement of your unwanted behaviors that were discussed earlier in the sessions.

In essence, the mindset induced during a session of guided hypnosis frees you from experiencing any negative reactions to the suggestions during the therapy session. 

What to Expect During a Hypnotherapy Session

During hypnotherapy, certified master hypnotists help you use your mind in new, unconventional ways to heal from challenges like trauma. Certified master hypnotists aim to strengthen your resolve in recovery by harnessing the entirety of your mind’s power. They do so by accessing your subconscious through a process known as hypnosis.

While using hypnosis techniques, hypnotists guide you into a state of relaxation that is free from negative emotions. As you’re in this hypnotic state, your therapist works with you to replace behaviors that are no longer serving you.

The five steps of hypnotherapy include:

  1. Explanation: Identify and review your problem behavior
  2. Creation: Develop a plan to redirect energy during the sessions
  3. Induction: Encourage a receptive mindset with calming techniques
  4. Suggestion: Introduce the strategy for change through suggestions
  5. Evaluation: Follow up to review the positive shifts in behavior

During hypnosis, the hypnotist will often give suggestions that can help you address the issue at hand. For example, a hypnotherapist may suggest visualizing yourself in a different situation that is more positive or relaxing.

Used to treat symptoms of anxiety, phobias, and substance abuse, hypnotherapy is a helpful therapeutic tool. The altered state of increased relaxation helps to keep you focused and open to the power of suggestion. As a result, you can examine unhealthy beliefs and behaviors without fear. Introducing therapeutic suggestions that encourage positive behavioral change within your subconscious mind is a key part of hypnotherapy’s benefits.

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What Does Hypnotherapy Treat?

Hypnotherapy’s focus on relaxation can be an incredibly helpful tool for those struggling with conditions like addictive behaviors, anxiety, and trauma. Our certified master hypnotists aim to help you progress in recovery by harnessing the entirety of the power of your mind. As a very effective method for accessing subconscious thoughts, hypnosis helps you remove unhealthy behaviors without triggering any feelings of stress, fear, or self-doubt.

As a treatment geared toward identifying and replacing maladaptive behaviors, guided hypnosis can help if you suffer from mental blocks. Hypnotherapy is a great tool that helps you remove unhealthy beliefs that impede your ability to acknowledge the need for change and introduce new, positive behaviors into your daily life. 

Hypnotherapy assists in the treatment of:

Hypnotherapy can assist you in your recovery from both physical and mental conditions. It can also help you implement healthier alternatives to replace unwanted behaviors like drug and alcohol use. 

How Can Hypnosis Help People With Addiction?

Many who want to end their addiction make several attempts to recover but have a difficult time staying sober. Trying a variety of therapy techniques in treatment without seeing lasting success can be incredibly discouraging and may lead to feelings of hopelessness. 

Hypnotherapy can increase your chance of success by addressing some of the contributing factors to dependence including low self-esteem and emotional trauma. It can also help resolve conflicts between conscious and subconscious motivations.

During a clinical study focused on hypnotic states, Harvard researchers determined that hypnosis elevates two key areas within the brain that control and process the internal workings of the body. Similarly, the area of the brain that controls your actions and your awareness of your actions also shuts down or slows significantly during sessions of hypnosis.

The research suggests that the effects of a hypnotic state include: 

  • A dissociated control state
  • Increased positive feelings
  • Decreased negative feelings
  • Improved visual imagery
  • Heightened attention

Simply put, key portions of the brain — areas that affect our levels of awareness and control — are noticeably altered during hypnosis. For this reason, hypnotherapy is an extremely beneficial form of treatment for those suffering from mental health and substance use disorders when administered in a safe and secure environment.

Recovering From Trauma in Hypnotherapy

Unfortunately, a person’s past experiences — especially after experiencing trauma— can result in the development of defensive mechanisms such as increased anger and volatility when confronted with evidence of their poor behavior. Others may shut down and withdraw from the thought of change following years of shame and rejection from loved ones. 

Normally, once you associate the concept of change with negative interactions from the past, your initial gut reaction to therapeutic healing methods can trigger confrontational responses that will often impede your progress.

It is important to understand that feelings and memories related to trauma can “hide” in your unconscious memory. On a conscious level, you may not realize the impact of the trauma you experienced. In fact, you may not remember the traumatic event at all. During these sessions, you will gain the ability to ruminate over questions that you otherwise might have brushed off, ignored, or reacted defensively against, were you in your default mindset. 

Hypnotherapy provides a space for you to separate yourself from the walls you have built throughout the years. It is within the space between your walls of defense that your hypnotherapist works, guiding you toward healthier emotional outlets, and motivating you to accept change with open minds, hearts, and arms. 

Reach Out

If you or a loved one is struggling with addiction, please call us today at 888-965-3085 to find the right level of care for your unique situation. Hypnotherapy is one of our holistic therapy techniques and it has helped many of our clients heal in recovery.

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